To survive an attack you must know the specific techniques that give you the upper hand. But you don't want to have to try to remember them in an emergency. Automatic Self Defense works for you without you trying to remember which technique to use when. In DVD #1 you will learn how to ...Control nervousness as you respond the way you've been trained to. Once your game plan kicks into action, you won't hesitate or slow down until you're safe Develop your body's natural weapons. Size, age and gender don't matter! Replaces fear with knowledge. Use leverage, distance, and thinking-in-advance instead of brute force. Counter-attack from ANY position. Even if you are just getting out of your car! Surprise and survive on the ground (yes, even when you're on the bottom!) and how to safely regain your feet as you fight back! More than just learning the techniques, DVD #2 expands your knowledge and shows you what the techniques look like and can do for you in very specific situations. 5 Simple Exercises to double your flexibility, triple your stamina, bullet proof your abs, trim your waist, and give you instant upper body confidence. Follow this program for 10 days and your friends will start asking questions. Mind-setting and the 5 Master Rules. Mind-setting is what police officers do to prepare for any situation. Now you will have the power to be ready no matter what comes your way!
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